Wednesday, October 26, 2011

Look at the size of those muffins.

Having to cut wheat of your diet is really obnoxious. On one hand I do feel better and my blood sugar is at a constant level, on the hand I am having to learn how to bake again. This is very frustrating as I used to be able to whip up delightful baked goods without thinking about it. Now I have to research and test and hope and most of the time just fail.

I bought two gluten free cookbooks. They are clearly for beginners, which is what I am all of a sudden. Neither of them focuses on healthy cooking, just delicious cooking. I am all for that, and GF breads cannot be made just whilly nilly, as it turns out. However, I cannot be consuming giant sugar filled muffins if I want to fit into my pants!

I have had some triumphs: I can make pizza dough (hooray), rolls, cupcakes, muffins and hopefully soon: sandwich bread. I know you can buy these things, but honestly, they suck. They're dry and really expensive. They go bad quickly and they come in the smallest sizes. Five dollars for what is basically 2/3 of a loaf of bread, that's dry before you get it. Blah. I'd rather go without.

I made some pumpkin muffins today, based on a recipe in one of my cookbooks. As I was looking at the recipe I was shocked. It makes 12 muffins with like 1 1/2 cups of flours! I know that doesn't sound like a lot, but GFs go a lot farther, you need less of them to make the same amount of a wheat flour recipe. The recipe also had 2 cups of sugar in it! TWO! oof, they must be the sweetest muffins ever! I halved the sugar and they were plenty sweet, I think two cups would be over kill. Then the author goes onto say that these muffins are a 'snack'. Phhhhhffft! Snacks are not sugar- fat laden carb balls!

Now I don't know if I have the smallest muffin tin known to man, or other people are on purpose buying giant muffin tins, but whenever a recipe says it makes 12 muffins, I usually find that I can make 18 with that amount of batter. Who are these people and where are they buying their muffin tins?

I say to those of you who have to be gluten free - rise up! Make better for you baked goods. Just because something is GF doesn't mean it has to be bad! It also doesn't mean that it has to be super bad for you. We can have balance too! Force your gluten free prowess on others and make them tell you your GF products are delightful, without saying 'for a gluten free product'.

Gluten Free Pumpkin Muffins
makes 18 muffins


1/2 cup oat flour**
1 cup rice flour*
1/2 tsp xanthan gum
1 tsp baking soda
1/2 tsp baking powder
2 tsp pumpkin pie spice
1/3 cup canola oil
1 cup unbleached sugar
2 Tbs molasses
2 eggs
1 1/2 cups canned pumpkin

1/2 tsp cinnamon in a tea steeper

Heat oven to 350, and prep muffin tins with liners. Mix all of the dry ingredients together in a bowl. Stir well. Whisk together all the wet ingredients in a different bowl. Add the wet to the dry and mix well by hand, being careful to not over mix. Fill muffin cups 1/2-2/3 full and sprinkle the cinnamon sugar in your tea steeper over the tops of the muffins. Bake for 20 minutes or until just done. Remove from oven and cool on rack.

* a quick note about rice flours. If you want finely ground, non-gritty rice flour you must buy it from an Asian grocery store. The Thai brands are the best, they are very finely ground, more finely ground than any American product. I know it's not local, but you need a quality product for this. They aren't gritty at all. The brand with the elephant on the front is the best.

**Also a note about oat flour. If you want a more ... stone filled whole wheat like texture feel free to follow directions from the internet about using your blender to make oat flour. I found this to be gritty and horrible, though quick. I'm going to call that the quick and dirty method. If you want a finely ground flour that feels like whole wheat flour use a mill. I have one for my stand mixer, truly an investment for any cook who cares about the quality of their oat flour.

1 comment:

  1. I did lower the WW PP value to 3 by reducing the oil to 1/4 cup and the sugar to 2/3 cups and adding 1/3 cup splenda. The taste is still very good, but they don't last as long.